Category: exercise and diabetes
+ diabetes awareness month, exercise and diabetes, High Blood Sugar, hypoglycemia, Insulin Resistance, Make Diabetes Visible, Yoga for Diabetes
6 tips to bounce back from a rebound high
The first time it happened I was clueless. People living with diabetes often talk about blood sugar roller coasters but I thought that just meant highs and lows in a short period of time. What I didn’t understand was that when I go low I also go high and not just right after correcting a low blood sugar. The high lasts for days. My … Read More 6 tips to bounce back from a rebound high
+ acceptance, Clean it out wednesday, exercise and diabetes, low blood sugar, Yoga for Diabetes, Yoga for Diabetes Type 1
To clean or not to clean
This post may contain affiliate links to products I trust. Please read Disclaimer for more info So, this I found out is a thing… A cleaning hypo. I thought it was just me. Not long after picking up a mop, running the vacuum cleaner or even just sorting and tidying my closet I get the tell-tale signs. Skin crawling, thoughts scrambling, confusion and an overwhelming sense … Read More To clean or not to clean
+ a sweet life, acceptance, breathing for Diabetes, Breathing for Stress Management, exercise and diabetes, Gratitude and Diabetes, Meditation for Diabetes, Minfullness Meditation for Diabetes, mudra for diabetes, self love, sex and diabetes, staying positive with diabetes, Stress Management for diabetes, Yoga for Diabetes
Sex and Diabetes: the good news
This post may contain affiliate links to products I trust. Please read Disclaimer for more info Chocolate is sexy. Wearing red is sexy. Deep conversations…..sexy. Diabetes? Not so much. When I was first diagnosed I wasn’t on insulin which meant no low blood sugars. In fact, a good romp meant lower blood sugars and time in range. I always felt better after, healthier and … Read More Sex and Diabetes: the good news
+ exercise and diabetes, mudra for diabetes, staying positive with diabetes, Stress Management for diabetes, Yoga for Diabetes, Yoga for Diabetes Type 1, Yoga for Diabetes Type 2, Yoga for LADA Diabetes, yoga mudras for Diabetes, yoga therapy for diabetes, Yoga warm up
Warming up to warm-up
OMG, it’s Freezing in Queensland! We moved here because of the climate. Tropical breezes, diamond coastlines, a mix of liquid gum trees, rainforest and heavenly vistas of mountains, lakes, and rivers. Last month it was beyond hot, we were sweating it out in the ’30s (that’s Celsius for our northern hemisphere friends) and then from one day to the next. WHAM…icy winds, well not … Read More Warming up to warm-up
+ acceptance, Diayogi Dialogues, exercise and diabetes, low blood sugar, Meditation for Diabetes, my diagnosis story, staying positive with diabetes, Stress Management for diabetes, Yoga for Diabetes
Diayogi Dialogue with Anastasia Yatras Episode 8
Diayogi Dialogue with Anastasia Yatras Anastasia Yatras is a calm and grounding presence in the yogasphere. She has a solid foundation in the system of Iyengar yoga and hails from Australia, my home base. You will love our detailed discussion about the benefits of yoga, how postures affect blood sugar and how wise advice from her father after a rough start to her diagnosis … Read More Diayogi Dialogue with Anastasia Yatras Episode 8
+ acceptance, breathing for Diabetes, Diayogi Dialogues, exercise and diabetes, Gratitude and Diabetes, staying positive with diabetes, Stress Management for diabetes, Yoga for Diabetes, Yoga for Diabetes Type 1, Yoga for Diabetes Type 2, Yoga for LADA Diabetes
Diayogi Dialogue with Anna Elfving-Gomes Episode 5
Diayogi Dialogue with Anna Elfving-Gomes Anna Elfving-Gomes lives in Finland and was diagnosed just two years ago. Perfect for anyone who is newly diagnosed, her story is deeply moving and shines a light on all the feelings and challenges we face when diagnosed as an adult. Anna is also enthusiastic about yoga and its transformative power. As she shares during our chat, “The right … Read More Diayogi Dialogue with Anna Elfving-Gomes Episode 5
+ Diayogi Dialogues, exercise and diabetes, staying positive with diabetes, Stress Management for diabetes, Yoga for Diabetes, Yoga for Diabetes Type 1, Yoga for Diabetes Type 2
Diayogi Dialogue with Margaret Shippey Episode 4
Diayogi Dialogue with Margaret Shippey Margaret Shippey, our next Diayogi is so much fun. We connected in Atlanta last year during one of my book launch events and I was immediately struck by her enthusiasm for creating community through yoga. There were three other people living with diabetes in the class and she made sure they all exchanged emails so they could stay in … Read More Diayogi Dialogue with Margaret Shippey Episode 4
+ Diayogi Dialogues, exercise and diabetes, Meditation for Diabetes, self love, staying positive with diabetes, Stress Management for diabetes, Yoga for Diabetes
Yogis with Diabetes who teach
Happy Sunday wherever you are! I am on the cusp of launching Diayogi Dialogues, a free interview summit with 11 yoga teachers living with diabetes and I couldn’t be more excited. A few months ago I had this spontaneous idea to create a series of vlogs with yoga teachers who live with diabetes. I sent a DM to some yogis I followed on Instagram and … Read More Yogis with Diabetes who teach
+ exercise and diabetes, Stress Management for diabetes, Tips for Yoga practice with Diabetes, Yoga for circulation, Yoga for Diabetes, Yoga for Diabetes Type 1, Yoga for Diabetes Type 2, Yoga for LADA Diabetes, Yoga for strength, Yoga warm up
Experience counts
Whenever I settle somewhere new I make sure to head to a yoga class. It’s a great way to meet people and find out more about the town and its culture. Here in Bellingen, I found my way to the Bellingen Yoga Studio, a purpose-built space with a view of the mountains. Whenever I take a new class I always introduce myself to the … Read More Experience counts
+ Diabetes prevention, exercise and diabetes, staying positive with diabetes, Tips for Yoga practice with Diabetes, Yoga for Diabetes, Yoga for Diabetes Type 1, Yoga for Diabetes Type 2, Yoga for LADA Diabetes, Yoga warm up
10 awesome ways to get back your yoga mojo
If you’re like me you’ve probably spat the dummy on more than one occasion when it comes to living with diabetes. From feeling like you just can’t take another finger prick to wanting to consume the fridge, it can feel insurmountable. When I was in total denial it was easy for me to ‘forget’ about my diabetes. But that only lasted for so long. … Read More 10 awesome ways to get back your yoga mojo
+ acceptance, breathing for Diabetes, exercise and diabetes, low blood sugar, self love, staying positive with diabetes, Tips for Yoga practice with Diabetes, Yoga for Diabetes, yoga mudras for Diabetes
Back on track with yoga
A few days ago I hurt my back. I was overzealous and lifted a couch and twisted slightly the wrong way. Immediately my back went into spasm and I had to lie down. Never mind the fact that I had to teach two classes the next day, or that I hadn’t even landed in our new home or unpacked my bags. I don’t hurt … Read More Back on track with yoga
+ exercise and diabetes, staying positive with diabetes, Stress Management for diabetes, Yoga for Diabetes, Yoga for Diabetes Type 1, Yoga for Diabetes Type 2, Yoga for LADA Diabetes
Diabetes All Stars
Bump! I’ve landed in Australia after an action-packed book tour in the USA. Whilst there I was fortunate to spend time with and learn from some of the most inspiring diabetes advocates out there. These people are not just living with diabetes, they are thriving and giving back in whatever way they can to the DOC and beyond. Whether heading out together for a … Read More Diabetes All Stars
Yoga for Diabetes 