I can’t eat that because…

I never considered myself a foodie until I changed my diet.  Now, thoughts about vegan pizza don’t seem so far-fetched. Nor does any kind of pasta or polenta adventure. Every day I incorporate more foods into my diet and every day I get a handle on how my body responds.

My biggest insight so far is that what I eat isn’t the problem, it is my relationship to food that I need to unpack.

My whole life ‘food’ has been a bumpy ride.

I’ve shared before that I was my own food police as a dancer. Watching my weight was critical to how I performed. I can remember being adamant that 2 lettuce leaves were plenty for lunch. I was never anorexic or bulimic, but I definitely had a pattern of starving myself followed by enjoying butter and sugar sandwiches. Luckily this pattern of behaviour didn’t last and by the time I was in my 20’s I had visited a sensible naturopath who explained to me the importance of eating a well-balanced diet.

Yoga, meditation, breathwork and a simple vegetarian diet were my mainstay for many years. I didn’t have the best digestion, but I certainly enjoyed a wide variety of foods and I cherished growing and eating home grown vegetables and trying out new recipes.

Then things got worse.

When I was diagnosed with diabetes there wasn’t much information about the connection between type 1 diabetes and the microbiome. My endo insisted I start eating meat, my GP suggested a keto diet. When I complained that my tummy was burning, or that I was constantly moving between diarrhoea and constipation, I was told it was parasites, leaky gut, candida overgrowth, IBS, gluten intolerance and so many more ailments.

Many alternative health practitioners later, I had narrowed the corridor of foods so much that I was literally starving myself.

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My mind was like a fortress. If anyone contested what I was doing. I.e. restricting my diet, I would defend myself by saying, “I can’t eat that because I’ll have to take too much insulin. I have bad digestion because of diabetes. I don’t want to go low! I have perfect control so what’s the problem?”

Now, after radically changing my diet (I’m doing a whole food plant-based vegan diet with up to 250 carbs a day) and learning how diet, exercise and insulin really work, I can see that I was in denial about my disordered eating. The package may have been different, but it was just as detrimental as those 2 lettuce leaf dancing days.

Coming out of a pattern of disordered eating is not easy. It’s easier to stress about food. Worrying about what I eat was giving me some semblance of control. Releasing the reigns has meant I’ve had to face how scary it is to try new foods, bigger doses of insulin and to trust my body.

My Diabetes Coach and I have been meeting about once a month to try and fine tune how my body responds to different types of carbs. In one of our most recent sessions he encouraged me to be more intuitive with how I dosed. If I feel like having more of a starchy meal, like with sourdough or sweet potato, or oats. Why not pre-bolus, split the dose or take 20% more insulin? I could even take less insulin on more physical days and switch up my dose of long acting insulin.

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At first his suggestions felt scary. If I could just eat the same meals every day I could get the same results, right? Trying different combinations feels way scarier. Like flying a plane solo.

This is what letting go is all about, letting go of should’s, expectations, assumptions, feelings of inadequacy and doubt. All things that led to my disordered eating in the first place. ‘I should be able to control my diabetes. I won’t be able to unless I do such and such. Even if I try I’ll fail.’

I am finally understanding that knowledge is power. When we know how to resolve a problem and have the right tools, anything is possible.

I wish my endo and health team had told me that diabetes is a subject that requires in depth study.  Instead I’ve gone through years of ups and downs to discover that:

  1. Managing overall health is tied to individual constitution; the way I learn and my emotional mental behaviours and patterns.
  2. Seventy percent of the immune system is in the gut. What I eat, when I eat, how I eat and my relationship with food affects EVERYTHING.
  3. Stress reducing activities like yoga, meditation and breath work increase my sensitivity to insulin, improve my mood and mindset.

Screen Shot 2020-08-31 at 1.36.07 PMObviously, nothing is perfect, and living with diabetes is never going to be a walk in the park, but if I knew then what I know now. O. M. G. I could have saved myself so much headache, heartache, denial and self-harm.

Recently friends with diabetes have been contacting me and asking me how I made the transition from a low carb restrictive diet to a high carb low fat diet. We’ve had some big heart to hearts in our chats.  I know first-hand how hard it is to wrap your head around eating 250 carbs a day when you’ve spent years thinking low carb was the only way to get decent management.

The main thing I share is how scared I was, how I definitely needed hand holding and how I haven’t looked back. Having the opportunity to share my experience around food has been a source of healing too. It hasn’t just healed how I approach living with diabetes its transformed how I relate to myself.

If you’d like to learn more about how to transition to a whole food plant based vegan diet with support, check out my diabetes coach,  Drew Harrisberg and the books Mastering Diabetes and Fiber Fueled.

with great respect….

rachel

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I’m back…

This post may contain affiliate links to products I trust. Please read Disclaimer for more info

My blood sugar hit 11.7 mmol today. It’s been a while. I mean a long while. Since starting Insulin in 2014 and simultaneously going low carb I’ve had excellent control. A high for me was about 9 mmol. In the last two years, even that was pretty rare.

The control I’ve had over my numbers has been directly related to a huge amount of food restriction. A.K.A living on eggs, non-starchy vegetables and avocados and olive oil for the last 6 years. When my husband would ask, “How is your dinner?” my standard reply was, “the same.” I could make breakfast, lunch or dinner in 15 minutes tops. Eating to live, and fine with that. Worth the sacrifice if it meant staying healthy.

Don’t get me wrong low carb works. It totally works. The question is… is it healthy and sustainable? I have been low carb for 6 years so it’s doable but healthy?anna-pelzer-IGfIGP5ONV0-unsplashHealthy is having a rainbow in your diet. Healthy is as much emotional satisfaction as physical satiation. Healthy is enjoying food, being social, being able to go out and pick something off the menu without guilt or fear. Healthy is putting the meal together and then trusting that what you inject will do the job. I’m not talking eat whatever you want and cover, rather eat whole foods that please the eye and the pallet. Know you are taking in life sustaining nutrients and that your body can take it in, digest it and distribute the energy accordingly.

This is the basis of a yoga practice, absorbing prana from food, the atmosphere, anything you consume. If our own energy is scattered, stuck or overly dogmatic, we can’t absorb prana which in turn builds Ojas, the basis of our immune system.

In Ayurveda diet should be mitahari, which means balanced. Eating whole grains, legumes, fruits, vegetables etc. Everything according to your type incorporating the six tastes of sour, salty, sweet, bitter, pungent and astringent.JMFO1826Before my diagnosis I was able to follow an Ayurvedic vegetarian diet ad infinitum. After diagnosis I found myself narrowing my diet according to what I felt sensitive to or what I thought wouldn’t cause a high blood sugar. Eventually I was so afraid of going low I stopped trying. I told myself I couldn’t have mung beans or quinoa because it was too confusing to dose for. I couldn’t have fruit because I would spike. My list of excuses was long. My openness and availability to try something new was zero.

In the last few years I’ve started each year with a diabetes goal. In 2018 it was braving meal time insulin (up until then I managed on a split dose of basal with severe carb restriction). In 2019 I worked on healing my gut. My 2020 goal came out of months of feeling helpless around the situation we are facing on the planet and watching two documentaries Cowspiracy and The Game Changers. Discovering that animal agriculture is one of the main contributing factors to climate change and seeing how athletes were able to maintain a vegan diet and increase their performance, made me question what I was eating and why.

To be honest wanting to go vegan was a total heart longing. I’ve never liked the feeling of eating animals (as a kid, I used to pretend to eat my pork chop and when no one was looking I’d push it into a napkin and then excuse myself and flush it down the toilet) so it made sense to stop.pexels-photo-3669638The big question for me was how. How could I make the transition from keto to vegan smoothly? Was it even possible? While I was mulling over the what and how, a T1D friend sent me a PM about a new program she was on which was high carb, low fat and and how successful it had been. She suggested I try it.

I balked at the idea. Then another T1D I follow on Instagram shared his story of going from keto to vegan.  His story was inspiring and confronting. I had to ask myself, what was my excuse really? Was I going to be terrified of carbs and insulin for the rest of my life? What was holding me back?

Doing some deep soul searching around these fundamental questions forced me to take stock of the times in my life where I’d faced a seemingly insurmountable hurdle. I reflected on giving birth. That was terrifying, yet I did it. I thought about how I managed during 9/11. How when I thought I couldn’t handle the shock I actually rose above it and made it through. Even after my diagnosis I was able to eventually find a way to acceptance. I also thought about the beach. Here in South Africa the water is beyond cold. Going in takes a certain kind of bravado.IMG_0674That’s how I decided to approach this new and exciting chapter in my diabetes management. If I didn’t jump in, I might regret it. If I did, hopefully I’d feel refreshed and invigorated.

Five weeks on from transitioning to a plant-based diet. I’ve introduced a huge range of foods, with hardly a hitch in my digestion. The big challenge has been to experiment with insulin to carb ratios to find what works best when. I’ve also had way more highs and lows then before. I’ve had to be courageous while watching that straight down arrow on my freestyle libre. Patient when I see a spike.

My insulin needs have completely changed. I need less basal; more bolus and I am becoming more and more sensitive to insulin. I’ve also had to slowly build my daily carb intake working my way up to about 250 carbs per day. That’s been hard, but I’m getting there. I’ve also rekindled my passion for creating recipes. I’ve made hummus, nori rolls, veggie burgers. I’ve been eating heaven in a bowl for breakfast. Smoothie bowls with dates and figs, bananas and papaya. I now look forward to eating and cooking. I’m excited to try things like beets, leeks, peppers again. I feel like every meal is a party. One I get to have for myself.

The best side effect of my new diet is increased energy and decreased aches and pains. When I step on my mat I feel open, balanced and clean from the inside out. It feels like I’m back.IMG_1095If you’d like to find out more about a plant based whole food diet check out this brilliant new book, Mastering Diabetes

If you’d like to have more one on one support to make the transition I highly recommend Drew Harrisberg from www.drewsdailydose.com

A yoga pose for our times

I am at a loss for words. Reading so many friends posts about the bushfires in Australia I notice that some feel guilty. Guilty that they are okay, living in relative comfort while others are suffering so much. Finding it hard to promote their 2020 offerings because who is thinking about that anyway?

I feel the same. That’s why I am grappling with “what next”. One thing I know for sure, the healing benefits of yoga, which by the way are free, work.

Breath, body, mind are free to use as we wish. Our hearts are also free. No one has taken our hearts hostage. It is the incredible outpouring of support and compassion which makes sense when nothing else does.

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I’m addicted, dumbfounded and political. Addicted to following what’s happening with a crazy cartoon president. Dumbfounded by our Australian Prime minister whom I’m convinced believes he’ll be saved while the world crumbles. And yes, even though experts might try to convince me that’s it’s bad for my brand to be political and take a stand. Screw that!

I am not happy with the state of things, period!

How do I cope with frustration and feelings of helplessness? My daily yoga practice. It helps to suspend the negativity, the constant identification with the thoughts and stress. Ultimately the practice reminds me, I am not this, not that. But the one in whose presence this and that takes place. It’s not about becoming the witness. It’s about knowing that the feelings of calm and peace are the natural state of every human being. Yoga gives me this insight. Day after day.

Today I want to share with you one simple yoga pose, which has helped me in so many ways. It’s from the Yin Yoga tradition. It’s called Saddle pose and it calms the nervous system. Opens the chest facilitating better breathing and also increases circulation into the legs and feet while stimulating specific energy pathways that link to the stomach and spleen. It also opens and frees the Psoas. If you have tight or muscular thighs or knee issues, this pose might be challenging. There are variations, which I will share in the video below.

Holding this pose for 10 to 15 minutes is a game changer. I can’t even begin to describe how it has helped me in all aspects of my diabetes management. After a long hold I sleep better, digest better and just plain FEEL better.

I hope you’ll join me in this short video tutorial.

With great respect…

rachel

The day I forgot my insulin

Forgetting things is normal. Like forgetting my wallet when I go to the store, or my phone or car keys. It’s usually a hassle and requires some unexpected backtracking, but in the scheme of things forgetting stuff is no biggie. But insulin? OMG! Who knew?

Suffice it to say I have never ever forgotten to bring my insulin with me on a trip. No matter how big or small if my outing includes a meal, I put it in my purse and that’s that. Until the other day. For some ridiculous reason, I forgot it.

And  I didn’t realise I’d forgotten it until we were already miles and miles away.  The morning had run as usual, yoga practice, followed by cooking my lunch, packing it and loading up the car. We were heading to Knysna, a picturesque town on the Garden Route here in South Africa. I’m not sure whether it was distraction, the fact that diabetes wasn’t number one on the list that morning or what. Once I realised what had happened there was absolutely no way I could forget. I was freaked out and mildly hysterical. Even though my husband encouraged me not to be.

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Our purpose driven trip turned into a race against the clock. If I don’t eat my lunch around 1.00 pm my blood sugar tanks. I am not sure exactly why, it’s either the long acting insulin peaking or my own insulin kicking in. Regardless I eat lunch to stop the drop.

As my blood sugar started to tank my husband suggested I eat my lunch. Nope…can’t do that. If I do I’ll go high with no way to bring it down for another 2 hours. The only solution was to fast and eat when I could dose. In the meantime I downed a few glucose tabs amidst a grumbling hungry tummy. I also downed my feelings; frustration, anger and fear.

Fasting wasn’t a problem, but heading to the local bakery to buy Christmas cake was. As I stood in line looking at all the bakery delights I felt defeated. This has been me now for over 11 years. I don’t eat gluten, sugar or dairy because it messes with my levels and my delicate digestion. I don’t usually get upset standing in the bakery line, in fact I don’t care, but today with a perfectly good lunch sitting in the car, fasting and skirting an endless low I was livid. Why can’t I just this once enjoy apple strudel! F…k

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As soon as we got home I ate my lunch. It was 3 pm. I calculated that we could still eat dinner at the normal time so that my schedule wouldn’t be too interrupted. Just because I craved normalcy after this hiccup didn’t mean it happened. The most annoying thing about a mishap in routine is that I have no idea how it’s going to influence anything. It’s a total experiment. It’s not just the physical stuff that goes topsy turvy, it’s my emotional responses.

Despite my efforts to use my go to practices for mental and emotional stability, i.e yoga, breathing, meditation and the teachings of yoga (Atma Vidya), I reacted. After lunch I had a tantrum. It made no sense, it was ugly and probably a result of pent up anxiety.

Reaction sucks. There is absolutely no point in blaming others for enjoying life and doing what they normally do. I could have gone to the chemist and gotten some insulin, I didn’t have to fast for the day, I could have stayed in the car rather than gone to the bakery. I could have relaxed and accepted that this sort of stuff happens, people forget stuff, even big stuff. I didn’t. It’s my style to do things the hard way.

It’s been a few days now since my major stuff up and it’s been interesting to reflect. I’ve learned some really valuable lessons.

  1. When travelling always bring insulin. Put it in purse.
  2. Fasting works, but it does have after affects. I ended up struggling with lows for a few days afterwards because it increased my insulin sensitivity
  3.  Stay balanced during a crisis. Don’t succumb to hysteria. Put things in perspective
  4. Be kind! Be kind to one’s self and others. No one no matter how close knows how it feels to live with diabetes.
  5. Take stock and be grateful! Just 4 hours without access to insulin is nothing compared to someone who can’t afford insulin or lives in a  country where access is limited or non existent.
  6. Never ever forget insulin again!

With great respect…

rachel

Staying in range

I’m feeling motivated to get my levels back to where I want them. Not that their not in a good range, its just I know I can do better. At the beginning of the year I worked with the Diabetic Health Journal. It’s a great way to stay accountable, set goals and track patterns. When I was using it my Hba1c went from over 6% to 5.5%. For anyone living with diabetes that’s a perfect number, but really hard to maintain. As much as I know that time in range (keeping my levels between 4-8 mmol) is ideal, there have been a few too many peaks and troughs for my liking. So when I opened the journal and set my goal for the week, I thought I’d try some intermittent fasting.

Intermittent fasting is different to a regular fast. I’m still eating, just spacing out when I eat. The last two days I had my last meal at 7.30 pm and broke the fast with lunch at 1.00 pm. That’s 18 hours between meals. The idea with IF is that it increases insulin sensitivity. It means I assimilate the insulin I am injecting better and blood sugar levels are lower. When I’m really sensitive to insulin I can even reduce the amount of insulin I’m taking which means less low blood sugars events. It’s a win win.

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The only issue for me is I am a huge fan of my avocado and egg breakfast. Day 1 was easy because I distracted myself by going to yoga. Day 2 (today) was harder. I was pretty hungry from about 10.00 am onwards.  I also haven’t seen any concrete results yet. I.e lower levels and increased sensitivity. Patience Rachel Patience…

After I started taking insulin in 2014, I came across a book by Ginger Vieira called Your Diabetes Science Experiment. I read it from cover to cover and learned a lot about the variables that affect diabetes. I learned that even though there are  guidelines and formulas for managing diabetes, it’s not one size fits all. Flexibility and a willingness to experiment are key assets. I’ve been using my yoga practice for years as my personal laboratory to see what my body is capable of. Having diabetes has made things tricky. Sometimes I’m not sure what’s affecting what. Is the sequence or practice supporting what I am doing or is a day of higher or lower levels affecting my practice?

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I feel like I am drawing a giant question mark on a blackboard.

Not having all the answers is something I’ve grown accustomed to.  I was the child that had to be ‘right’ or else. I thrived on competition. That’s why having diabetes has been a bonus in my life. It’s taught me to stop comparing, be kinder to myself and take a gentle approach.  So even though I’ve set a goal for myself to get back to the numbers I feel healthiest at I’m also open to the possibility that where I’m at now is absolutely fine.

See you tomorrow #NDAM #DiabetesAwarenessMonth

with great respect…

rachel

What can you eat?

Nine days in to 30 days of writing for Diabetes Awareness Month and today’s topic is diet.  I can’t keep count of the number of times I’ve been asked, ” What can you eat?” It’s actually a loaded question because the answer from a person with diabetes would be, “what can’t I eat?” As long as we know how many carbs we are ingesting (everything from veggies to fat to protein breaks down into a carbohydrate in the system) we can eat whatever we like based on our insulin to carb ratio. I.e how much insulin is needed per carbohydrate. Do the math and presto every food is available.

But that doesn’t mean I choose to eat whatever I want.

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Since I was little I’ve been a fussy eater. I didn’t like green vegetables, any kind of meat,  or corn on the cob. I can remember being at the dinner table and slowly scooting portions of pork chop into a napkin when no one was looking and then excusing myself to hastily flush it down the toilet.

In my late teens I was put on a strict candida diet which meant no dairy, sugar, fruit or fermented foods. Not being a huge fan of animal foods I became a vegan.  My strict diet was hard to maintain during pregnancy so I reluctantly ate fish, chicken and eggs, but as soon as I could I went back to my vegetarian ways.

When I was diagnosed with diabetes in 2008 I had already started eating foods that resonated with my constitution. Being a fire type, pitta in ayurveda, I avoided nightshades and spicy food and instead focussed on cooling foods with sweet, bitter and sour tones, pulses, avocados, whole grains, roasted veggie salads and gut healing protein smoothies. As my initial diagnosis wasn’t clear (they weren’t sure if it was type 2, type 1 or even diabetes) the only change I made to my diet was to eat low glycemic foods and to add fish, chicken and eggs back in.

At that stage I was eating linseed/soy bread, enjoying oats, quinoa, low carb fruits like blueberries and strawberries and lots of different kinds of veggies, soft cheeses like paneer and ricotta. I still dabbled in eating pasta and pizza as long as there was a good quantity of protein in the mix. I never ate packaged or processed food even if it was a ‘healthy’ packaged food. I’ve never been able to deal with fillers and preservatives.

Once my levels became unmanageable my doctor suggested I look at the ketogenic diet. That was in 2013. Keto was just getting popular and having tried everything else bar insulin, I enjoyed the strict discipline of dropping all carbs. At that stage my diet was mainly eggs, some fish and green veggies like chard, zucchini, broccoli, asparagus, fennel, cauliflower, avocado, ghee and the same soft cheeses. My doctor expressed concern that it was too narrow a corridor of foods. So did I, it seemed that blood sugar wasn’t my only issue with what I ate, I also had a lot of trouble digesting foods. Later I found out that the pancreas also helps with digestion and that sometimes it doesn’t work as well as it should in people living with diabetes. Eating the same foods over and over was actually making me sensitive to the only foods I could tolerate. A never ending cycle.

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Thank goodness I went on Insulin after a proper diagnosis in 2014. It has opened up my diet to include more foods again, even though I’ve stuck to a low carb vegetarian diet. It’s so much easier to cook the same meals at the same time each day, to take the same amount of insulin and know exactly how my body will respond. My friends wonder why I don’t get bored, or ask me if I feel like I’m missing out and my answer is always the same. Eating in a way that keeps me calm and balanced is more important and desirable than the headache of eating something that will later cause blood sugar issues or hinder my digestion.

Whether you live with diabetes or not diet is a very personal thing. The body needs nutritious food. It knows what works, how to process it and what to eliminate. All the intricacies of digestion and assimilation of food are out of our hands. It’s up to us to feed the body with nutrient dense foods.

Something I’ve learned to say to anyone who questions why I eat the way I do is this; “I eat to feel well so I can best serve others to feel well too.” 

And that’s that…

See you tomorrow

with great respect…

rachel

It’s not up to me

Setting myself the task to write something every day for 30 days about diabetes to spread diabetes awareness is definitely daunting. I live with diabetes for 365 days a year and deal with it 24/7 so it should be easy to articulate that right? In reality the way I deal with diabetes is deeply private.

After spending 6 years ignoring it and then spending 4 years shouting about it via writing a book and being a fierce advocate through social media, it’s been interesting to spend this past year taking a break from the need to externalise my experience.

In 2019 I set a goal to lower my Hba1c, heal some of my underlying digestion issues and be brave when it comes to taking Insulin. I started 2019 using the Diabetic Health Journal, created by yogi and  diabetes health coach Lauren Bongiorno, with incredible results. Writing down daily goals, things I was grateful for and staying accountable made a big difference. My Hba1c went from 6% to 5.6 % in 6 months. If you’re not sure what that means it’s like dropping your cholesterol levels or blood pressure. Moving it from a pass to a win.

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I also went into hyper drive with my digestion, adding different supplements, bone broth and more variety into my daily meals. I worked on stored trauma with network spinal analysis and neuroimmunology sessions. Finally I made sure to keep up a daily walk and my twice daily yoga practice.

Making a concerted effort to shift some deep seated patterns has been an interesting process. I didn’t necessarily make great strides or have major revelations, instead I settled more into accepting what is.

“What is” might not be what I want but if I can accept it that’s a pretty good place to be. It’s how I dealt with diagnosis after fighting it for so long and pretty much how I manage my finicky digestion and volatile blood sugars and everything else that comes my way.

My latest go to phrase for everything is, ” It’s not up to me” That’s not about not doing everything I can to stay balanced. It’s about understanding that I don’t know the recipe of creation.  Letting go of needing to know, enjoying the gifts I’ve been given and trusting that whatever comes is perfect, goes a long way in helping me manage my condition.

I never expected to be diagnosed with diabetes but now that I have been I can honestly share it’s a blessing in disguise.

More on that tomorrow  #NDAM #DiabetesAwarenessMonth

With great respect…

rachel

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Rebalance your digestion with Ayurveda

Something I’ve struggled with since my diagnosis is digestion. In fact, before my diagnosis I was already sensitive to a variety of foods. No matter how many different kinds of treatments and doctors I saw nobody could actually tell me what was wrong. Once I knew that I had diabetes it all made sense. Higher blood sugars had contributed to yeast overgrowth and leaky gut. Luckily my knowledge of Ayurveda was a great starting point to rebalance and reboot my digestion. That’s why I am super excited to share with you a guest blog today by Nicole Young the founder of Three Harmony on how to recognise when your digestive system is dangerously compromised and how to rebalance it. Take it away Nicole

belly-3186730_640Proper digestion is key to a healthy life and maintaining a strong Agni (digestive fire) is essential. It is not only the way we digest food, but our emotions and thoughts as well, how we process stress, our lifestyle and environment. Ayurveda believes that the root cause of every imbalance and disease starts with improper digestion.

When the body is under stress, the soft tissues and channels are affected or constricted creating narrower passageways for the body to function normally and allow nutrients to become available to every part of the body. This creates blockages and Ama can build up in weaker areas. Over time this Ama could be a contributory factor to causing many serious illnesses.

The difference between Ama and toxins is that Ama is the undigested food residue and waste that forms a sticky sludge which is toxic and difficult to remove from the body, whereas toxins can be anything from the chemicals found in our food and environment to the stress responses in our body which can also create harmful chemical reactions.

Here are some signs and symptoms that you may notice when your digestion is not working properly:

  • feeling of tightness or discomfort in the abdomen
  • indigestion/pain in the stomach after eating
  • suffering from gas and bloating
  • abnormal bowel motion (diarrhoea and constipation etc.)
  • blood/mucus or undigested food in stool
  • haemorrhoids and anal bleeding
  • inflammation in the body
  • restless sleep, fatigue, general heaviness
  • headaches or migraines
  • skin conditions
  • thick coating on tongue

So what can done before this gets any worse and it becomes the possible cause of a more serious illness like an autoimmune disorder such as ulcerative colitis, rheumatoid arthritis or diabetes.

A one to three-day digestive reset is a good place to start – this is where you will eat a mono-diet of a food like Kitchari (dish made with rice, mung dal and spices) or a bone/vegetable broth to cleanse the bowel and allow the body to start to heal itself. After the specified number of days, you can slowly introduce foods that are easy to digest making sure to reduce pitta aggravating foods for a while, especially nightshades, spicy/hot/sweet/sugary foods etc. and increasing those that are cooling and calming in nature.

natalia-figueredo-350529-unsplashI personally have suffered from UC (ulcerative colitis) an IBD (inflammatory bowel disorder), but have been able to self-manage this IBD and self-heal naturally without having to take harmful pharmaceuticals for the rest of my life. A disease my gastroenterologist told me was incurable.

So after many years of suffering and not wanting to take any more drugs/products or try different health practitioners and diets/tests/treatments, I did my own extensive research.  You should be sure to check that what you are reading is in fact true as there is so much conflicting information on the internet from people who are not really qualified to give it. Question everything, even your doctor’s advice because they may not be of the belief that healing is possible, even when it is, and they may only be able to offer specific advice and related drugs/products that are in their area of expertise or beneficial to their practice. You may find that this is just not enough to heal the body, especially if you want to do it naturally, and that things will work for some people but not for others – genetics and location certainly play a part too.

This is what has generally worked for me:

  • dietary changes
  • specific herbs and foods such as:
    • stress and anti-inflammatory support – magnesium, ashwagandha, curcumin, chyavanprash, herbal teas etc.
    • gut healing remedies – bone/vegetable broth, aloe vera juice, coconut oil/water, kefir, probiotics, fermented vegetables, digestive enzymes, clay, psyllium husk, liquorice root etc.
  • keeping to a routine
  • extra sleep when my body is digestively challenged
  • practising regular yoga for digestion
  • practising meditation to keep my state of mind balanced

I have also found this book very useful in relation to better understanding the digestive system, various digestive disorders and more specific suggestions on how to recover from them – Restoring your Digestive Health by Drs Jordan Rubin and Joseph Brasco. It has become a great reference guide for me when I’m digestively challenged.

And once you’re starting to feel better, it’s really important to keep on strengthening your Agni – here are some Ayurvedic tips for good digestion:

  • eat at the correct times of the day
  • eat warm/cooked foods
  • avoid cold/raw food
  • avoid chilled drinks while eating
  • avoid incompatible food combinations
  • use fresh, seasonal, organic ingredients
  • eat slowly and chew your food properly
  • have a calm and balanced mind
  • bathe before eating

Ayurveda plays a huge part in self-healing and I would also say that local food and indigenous plants in your area are really important as well because the microbiome in your gut will be assisted during the healing process if you include these in your diet. After all, your body is a reflection of your natural local environment.

Hippocrates said “Let food be thy medicine and medicine be thy food

Nicole Young - Three Harmony

Nicole Young is the founder of Three Harmony, a Melbourne-based Ayurvedic consultant, Yoga teacher, writer and online educator.  She is deeply passionate about traditional medicine and self-healing with Ayurveda and Yoga.

www.threeharmony.com.au