Diayogi Dialogue with Anna Elfving-Gomes Episode 5

Diayogi Dialogue with Anna Elfving-Gomes

Anna Elfving-Gomes lives in Finland and was diagnosed just two years ago. Perfect for anyone who is newly diagnosed, her story is deeply moving and shines a light on all the feelings and challenges we face when diagnosed as an adult. Anna is also enthusiastic about yoga and its transformative power. As she shares during our chat, “The right moment for any of us is now.” Take it away Anna…

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Anna Elfving-Gomes was diagnosed with type 1 diabetes two years ago. Her diagnosis brought about a big lifestyle change and she left her longtime desk job to follow her passion and become a holistic health coach and yoga teacher. Her company, Type Blissed, is launching soon. Anna currently lives in Finland with her Brazilian husband and their three kids.

Where you can find Anna on Social:

Want more Yoga? 
Join the diayogi-tribe, receive a free yoga class and stay tuned for the next episode

Diayogi Dialogue with Margaret Shippey Episode 4

Diayogi Dialogue with Margaret Shippey

Margaret Shippey, our next Diayogi is so much fun. We connected in Atlanta last year during one of my book launch events and I was immediately struck by her enthusiasm for creating community through yoga. There were three other people living with diabetes in the class and she made sure they all exchanged emails so they could stay in touch.  In our interview Margaret shares a simple breathing and focussing technique and emphasises throughout our dialogue how yoga helped her connect with her strength not only physically but in managing her health. I know you are going to love her bubbly personality and inspiring words. 

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Margaret Shippey has been a t1d for over 27 years. She discovered yoga in college and has been practicing for the past ten years. Trying a variety of styles she finally got the courage to challenge herself and do her 200 hour RYT through a Baptiste Studio in Atlanta. When she is not doing yoga you can find her singing jazz, practicing interior design, being an advocate for clean beauty with Beauty counter, and last but not least spending time with her amazing dog and best friend, Lottie!

Where you can find Margaret on Social:

Want more Yoga?
Join the diayogi-tribe, receive a free yoga class and stay tuned for the next episode

Diayogi Dialogue with Evan Soroka Episode 3

Diayogi Dialogue with Evan Soroka

Our Diayogi dialogue today is with Evan Soroka, a yoga teacher and yoga therapist for people living with Type 1 diabetes. I can’t wait for her to share her wisdom which includes a calming focussed breathing practice. As a dedicated yogini, Evan is a shining example of how yoga can take you from feeling out of your depth and overwhelmed to mastery. Take it away Evan.

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Evan Soroka is a certified yoga therapist and teacher based in Aspen, Colorado. When she was diagnosed with type 1 diabetes in early adolescence yoga was the only thing that helped her manage the uncomfortable emotional and physical side effects. Since then Evan has turned her greatest struggle into her life’s purpose. Through the practices and teachings of yoga therapy she empowers others to use their own body as a vehicle for healing and transformation. 

 

Where you can find Evan on Social:

Want more Yoga?
Join the diayogi-tribe, receive a free yoga class and stay tuned for the next episode

Diayogi Dialogue with Sarah Bristow Episode 2

Diayogi Dialogue with Sarah Bristow

I am so delighted to introduce my next diayogi, Sarah Bristow. Diagnosed initially with gestational diabetes, her story is all too familiar. Her tenacity and love of yoga shines through this inspiring interview. I know your going to love hearing her story, her yoga snack and how yoga has up levelled her life and the lives of the kids she teaches.

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Sarah Bristow is the founder of Growing Grounded, a health and wellness practice specializing in Yoga, Mindfulness, and Meditation as a way of life. She is a certified Nationally Board Certified Health and Wellness coach, has 300 hours of yoga teacher training experience, and holds a Master of Arts in Teaching. Sarah’s creative approach emphasizes whole body wellness and she helps clients of all ages practice this as a way of life.

Where you can find Sarah on Social:

Want more Yoga?
Join the diayogi-tribe, receive a free yoga class and stay tuned for the next episode

DiaYogi Dialogue with Sarah Macleod episode 1

Diayogi Dialogue with Sarah Macleod

When I first went on Insulin I wanted to know if there was anyone out there like me who had used yoga to help them manage their diabetes.  I found lots of websites with the requisite six postures for type 2 diabetes, but no articles, websites or youtube videos that were aimed at people with all types of diabetes.  Seeing the gap I started this blog and wrote my book.  It was in the process of creating and launching the book that I began to find other yoga teachers, living with diabetes making a difference in their communities. I thought to myself, why not share their stories too?

That’s when Diayogi Dialogues, conversations with yoga teachers who live with diabetes, was born.

It’s been beyond inspiring to hear stories from diagnosis to the discovery of yoga and beyond. During each episode, you’ll find out what specific benefits they gleaned from yoga, how it’s helped them with day to day management, their favorite yoga style, and practice a quick yoga snack for immediate benefits.

So without further ado please welcome our first Diayogi Sarah Macleod

Boston-native Sarah was diagnosed with type 1 diabetes in 2005 during her freshman year of high school. After struggling with issues like burn out and diabulimia, she found help in her early 20’s utilizing the power of peer support, and was soon connected to the wonderful diabetes community, both online and in real life.

In 2013, she began volunteering with the Diabetes Sisters as a PODS leader in Massachusetts, and presently runs peer support groups in the Boston area for women with all types of diabetes, as well as the Boston chapter of the Type 1 running organization, Type One Run.

A graduate of the Institute for Integrative Nutrition, Sarah is a certified holistic health coach, reiki practitioner, and recently completed her 200-hour yoga teacher training. She shares her thoughts and adventures through her blog, What Sarah Said, and believes that each of us should seek a way to be a light in this world we live in.

Where you can find Sarah on Social:

Want more Yoga? Join the Diayogi yoga tribe, receive a free yoga class and stay tuned for the next episode

Yogis with Diabetes who teach

Happy Sunday wherever you are! I am on the cusp of launching Diayogi Dialogues, a free interview summit with 11 yoga teachers living with diabetes and I couldn’t be more excited.

A few months ago I had this spontaneous idea to create a series of vlogs with yoga teachers who live with diabetes. I sent a DM to some yogis I followed on Instagram and to my delight, they all said yes!

When I started the project I had assumed it would happen over months but as I started interviewing everyone and editing the vlogs I felt it needed to be a free summit delivered in a shorter time frame to capture your attention and inspire you to get on your mat and do your yoga!

So for the month of October, the summit will be occupying the blog.

Social media tile for Diayogi Dialogues

As I started reaching out to my support network to spread the word I also decided to create a giveaway as part of the launch. MySugr my favorite app came on board and together we created a giveaway for US subscribers, a free 6-month subscription to the mySugr bundle which includes free test strips and a diabetes coach and a copy of my book, Yoga for Diabetes How to Manage your Health with Yoga and Ayurveda. 


To enter the draw and receive a bonus free yoga class you can download instantly go here 

I am so grateful to mySugr Beyond Type 1, Diabetes Daily, Diabetes Strong, Dr. Jody Stanislaw, Daniele Hargenrader, Asha Brown from We Are Diabetes, Low Carb Mag and Diabetes Sisters and all the other people who have shared news of the summit with their tribes through social media. Our Summit launches this Monday, October 1, 2018. you can preregister here and I’ll be picking the winner for our giveaway at the end of the month.

Meet the Diayogi tribe and their Instagram handles:

Episode 1: Sarah Macleod from @whatsarahsaid

Episode 2 :Sarah Parker Bristow from @Growing_grounded

Episode 3: Evan Soroka from @evan_soroka

Episode 4: Margaret Shippey from @margaretshippey

Epsiode 5: Anna Elfving-Gomes @myyogal1fe_anna

Episode 6: Lauren Bongiorno @lauren_bongiorno

Episode 7: Sarah Tomlinson @sarahyantra

Episode 8: Anastasia Yatras @anastasiayogin

Episode 9: Karen Rose Tank @karenrosetank

Bonus Episode: Karo Sharma @trimurtiyoga

Bonus Episode: Synne Roisland @synnergyoga