Bold Freedom Through Time Mastery

Today I’d like to introduce you to Lesley O’Brien. Like me Lesley is passionate about Ayurveda. She has just written a book which is about integrating Ayurveda into your daily life. Check out her guest post on the blog and her special offer at the end of the post. Take it away Lesley… 

Composition with different spices and herbs

When we first discover Ayurveda it’s a thrilling experience of revelation. We get to know how our body works in a whole new light.  Understanding what’s going on in our physiology according to Ayurveda’s knowledge of circadian rhythms brings relief because it makes sense.  We realize we can impact our health, reverse engineer and return to some semblance of I feel better in myself.

Yet after a while, Ayurveda can become confusing – when you hit the limitations of the popular Dosha categorizing system. Dosha opens the door to Ayurveda but if you remain at that level trying to fit everything impacting on you into the categories of Vata, Pitta, and Kapha you’ll get stuck going in circles.

Often a Doshic body type questionnaire will reveal your Vikruti and what needs balancing rather than your constitution as such, called Prakruti. Constitution or body type shouldn’t be measured by things that change like moods or how many times you pass a stool a day. Your body type is stable and best measured by factors about your physicality that don’t change. The more you attune your body type to natural rhythms and how and when it was designed to function, to digest, to sleep to move, then the further you are from disease formation.

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Ayurveda considers poor digestion as the primary cause of conditions like diabetes and calls the pre-diabetic metabolic phase Prameha. Weak digestion leads to toxic residue called Ama and it can accumulate in the pancreas impairing the production of insulin.

The aim of Ayurveda is to align body and mind in the environment. You’ll know this has happened for you when you have one of those ‘good days’! You’ll feel lighter, clearer and have more energy when you’ve supported the 20% impact you can have on the health of your constitution, and adjusted with your surroundings simultaneously. You do it through every substance you choose to take in through your five senses: through what you eat, drink, listen to and watch. It’s called epigenetics and you have enough control over the effects to either trigger dis-ease or recover from it to varying degrees depending on circumstances.

While in clinic practice I realised that there was something missing about how to help patients with the positive health potential of adopting Ayurveda’s lifestyle habits called Dinacharya. My patients wanted to be pain free and sustain a level of health they could self-manage at home every day. I wanted this for them too and I knew I needed more routine to lean into in my own life for sustained energy, yet we don’t DO things that are imposed on us consistently enough to get results. And we hit the shadow issues like the rebel or the control freak when we take on more than is reasonably doable given our circumstances. After studying behavioural science and researching efficiency for business, I developed the Bold Freedom method, aligning health science with the techniques needed to show up and take self-care every day.

There need to be elements of time management, relationship alignment and a conducive environment in any nutrition or movement method for real success in wellbeing. It’s the way to get deep, lasting results we can repeat and don’t have to rely on a weekly dose from a health pro to keep going. When all aspects of our being are supported through a complete method like Bold Freedom, integrity is graced.  Our home and work space, our calendars our diet all become conducive to a healthier lifestyle.

One of the secrets to finding more free time in your day is to create space – physical space and head space!

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Start with when you eat dinner. Eating dinner before the sun goes down fits in with how your body was designed to function best. You’re a primate and your bile is best at lunchtime for a main meal then. Having dinner before dark leads gracefully into earlier to bed and allows for waking without stiffness or a groggy head. When you eat dinner earlier, you naturally detox overnight while you sleep. You wake ready to eliminate the toxic residue (Ama) and start the day spacious and ready.

You may not need MORE food or sleep as much as you need to change when you eat and rest! The aim is to wisely use the time and energy you already have first. When you see your average week on paper, it’s glaringly obvious where you’ve misaligned with when you eat, and that maybe you’re overscheduled and stressed about things. This exercise can lead you to better decisions which create more abundance in so many areas of your life.

You have so much more control over finding more time and getting more energy than you might realise. It can take months to automate your daily routine and a year to get the household aligned! Remember you’re continually growing and refining. It gets better day after day after day.

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In essence, the Bold Freedom method guides you to write out how you use your time now. It encourages you to state your big lofty vision for the year – something that connects you with your body type and so what you’re created for. Then doable action steps get scheduled.

Looking at how you currently use your time is fascinating and sometimes embarrassing! Bold Freedom will help you create a space that’s conducive to how you want to live.

For example, if you want to exercise there needs to be a solid decision about whether you’ll exercise in the living room or garden or gym and what time of day you’ll show up.

When we don’t plan the action the words and ideas go around in heads as stressful pressure and we don’t think we can trust ourselves because we haven’t done what we said we’d do!

It’s vital we shed all that brings a sense of stress if we want to be healthy. It’s only when we’re easeful can we shed the Ama that keeps us clogged and unwell.

We can’t truly heal one area of life without affecting other areas of our life, because they’re interrelated, just like all the aspects of our physiology. If you truly get healthy circulation then your skin glow will improve.  Yet I’ve seen people get amazing developments at work but who are tired and can’t perform at the next level and be present for that growth. There’s a disconnect!

It’s vital to an easeful successful life that body and mind in the environment be strengthened and cleared simultaneously. Dinacharya is the best way to do that –it’s time well used in developing a foundational wellness to thrive from. When we wake early, hydrate, move, breathe, poop and scrape our tongues we rid the Ama from yesterday, we build our immunity and a whole new day of Bold Freedom begins.

“Who do you know who’s ‘too busy’? Give them the gift of healthy slower days. Order them a copy of BOLD Freedom when you order yours. FREE shipping.” 

lesley Obrien

Lesley O’Brien – Ayurvedic Medicine Practitioner: Herbal medicine, Nutrition, Massage therapy.
Lover of stand up paddle-boarding, bike riding, re-bounding, Yoga & wholefood cooking. Past volunteer firefighter.

I’ve helped people from as young 2 years of age to 93 years with a broad range of health conditions, such as chronic fatigue, acne, arthritis, and Parkinson’s disease. I’m constantly impressed by the human body’s ability to heal, to find a place where it’s pain-free and able to thrive. www.ayurbotanicals.com.au

 

Yoga makes the difference

Diabetes sucks. I know I’ve said it before but this time I really really mean it. And it’s not just because of the endless needle pricks, the shaky blood sugars, the near-death episodes or dietary issues. It’s the financial side. Why does having diabetes cost so much? I get choked up when I hear about how people are rationing their insulin, how insurance companies change what type of rapid or long-acting you have insurance for against your best interests or that in some countries people walk miles to take just one shot a day because of lack of refrigeration in their homes.

Things I take for granted here in Australia like subsidized insulin and test strips are nonexistent in other parts of the world. So I know I should be grateful. And I am.

But sometimes I need to vent. Because diabetes comes with a price. Knowing I have to keep some funds aside each week to cover my test strips means keeping to a tight budget.  And that’s not accounting for a week of lows where I use test strips like candy. It often means saying no to something I’d love to do so I can live well another day.

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I’m a girl with a mission. Yoga is my lifeline. I am convinced it’s the reason why I have managed my health so well in spite of my diabetes.  It has given me a positive outlook and a wealth of stress management tools. Writing the book has been my way of giving back. But writing a book and having a mission doesn’t mean life is all rainbows and unicorns. It takes hard work, dedication, consistency and total conviction to bring a project like that to fruition.

And here’s the thing…

The more I push myself out there, the harder I work to share,  the more I am seeing that people living with any type of diabetes aren’t jumping up and down about yoga.  You know what they say in marketing? You find your ideal client by touching their deepest longing. The biggest faux pas is creating a product no one wants. Even worse is creating something they don’t even know they need.

Enter Yoga, the new kid on the block in diabetes management. Will medical institutions endorse it? Will the media expound it’s benefits? Will bloggers and podcasters rave about it?

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Eventually yoga for diabetes will go mainstream.

I know that a simple yoga practice makes the difference. I for one am going to keep creating quality content for you. Things you can do today that will make a difference to the numbers on your meter, to the way you feel about your diabetes and even more importantly how you relate to your health and wellbeing in general.

Even 5 minutes of a consistent yoga practice can make a huge difference to your day.

So… what’s on offer this week? A FREE 20 minute yoga practice designed to reduce stress.

All you have to do is click this link and you’ll get it in your inbox straight away.

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I can’t wait for you to join me

with great respect…

rachel

 

 

 

 

10 awesome ways to get back your yoga mojo

If you’re like me you’ve probably spat the dummy on more than one occasion when it comes to living with diabetes. From feeling like you just can’t take another finger prick to wanting to consume the fridge, it can feel insurmountable.

When I was in total denial it was easy for me to ‘forget’ about my diabetes. But that only lasted for so long. Neuropathy was my cold hard slap in the face. As a yoga teacher I didn’t  want to lose the feeling in my hands and feet. I rely on that sensitivity.

Losing your diabetes management mojo is totally understandable. But what about your yoga mojo? Like when you tried yoga, loved it, signed up for that 6 week course and then somehow didn’t keep going.

Or maybe you attend weekly group classes but can’t seem to motivate yourself to practice at home. Once you’re stuck in a rut whether its blood sugar related or not it’s hard to see your way out.

Big Stock Photo Sale | The Photo Forest | Gallery 3-42

But here’s the thing. If you feel like you should make a change because you fear the consequences, you’ll never stick it out.  There has to be a strong motivator to step up.

So what are the 10 things I do when I feel like hiding under the covers?

  1. Keep my mat rolled out in quiet, clean spot. Preferably with a view and near a window
  2. Choose one posture that’s motivating, like down dog and hold it for at least 10 breaths. Then get on with my day
  3. Start with shoulder and arm stretches. Simply clasping my hands and lifting them up overhead immediately creates a feeling of expansion in the chest. It gets the prana (life force) circulating through the system.
  4. Head over to youtube and search for online yoga classes. There’s loads of free content on there. Not specific to diabetes, but supportive nevertheless. If you aren’t sure what kind of yoga is right for you check out this blogpost I wrote for Diabetes Sisters to get the gist. There are quite a few specific sequences on my youtube channel or you can head to our FB group and follow my live videos.
  5. Have a set practice, do the same sequence every day. You might want to practice at home but aren’t sure where to start. A set sequence takes care of that. This is the one I do every day.
  6. Invite friends over for a weekly at home yoga practice party. Share your favorite postures with each other. You don’t need to be teachers to do this. Roll out your mats, bring the kids, have fun and follow it with a bring a plate lunch. Yoga is all about community and what better way to get motivated than having fun with friends.
  7. Try a new style of yoga. Check out a new teacher or a new studio. Trying something new is a great way to get re-inspired to practice. Plus you can try out your new moves at home
  8. Go on a yoga holiday, retreat, weekend mini break. It’s amazing what a few days away from the hustle and bustle of life will do for you and your diabetes. We take diabetes with us everywhere we go but a change of scenery, down time and a focus on the yummy stress-reducing benefits can reinvigorate so many aspects of your day to day life. After a retreat, I am much more inclined to get on my mat. All of a sudden my reasons for practicing make sense again. If you live in Australia and would love to study with us check out our latest retreats and weekend getaways here 
  9. Read an inspirational yoga book. Reading about yoga, the why, what and how is an awesome motivator. My first yoga book was Light on Yoga by B.K.S Iyengar. For an awesome yoga reading list go here. And if you want a great book specific to yoga for diabetes check mine out.
  10. Take the practice out into nature. Fresh air, sunshine, ocean waves, a cool forest,  and birdsong create the perfect setting to feel inspired to breathe and move with intention. Better yet practice outside at sunrise or sunset. This is the most potent time to practice because the prana sits low to the earth and is more easily absorbed into the system.

So that’s it 10 ways I inspire myself to get on the mat every day. And it’s not just about getting back my yoga mojo, it spills over into my diabetes management too. When I feel alive, refreshed and strong I can handle those diabetes curveballs any which way they come.

P.S I’d love to know how do you get back your Yoga Mojo?

Comment below

with great respect…

rachel_YNG6316

I am lucky to be alive

I’ve waited all week to write this post because it’s about time. Time, I threw my hat in the ring for National Diabetes Week to raise awareness about the signs and symptoms of type 1 diabetes.

My personal diagnosis story started long before my actual diagnosis. It began with a sense that something wasn’t quite right with my body. I had always been a frequent visitor to the toilet and had a tendency to be on the thin side. I told people I had an overactive bladder and yoga kept me fit. It took a total exhaustive collapse for me to sit up and take notice. But even then I refused to take action. It was my husband who took me to the doctor and suggested I have some blood tests.

My doctor at diagnosis didn’t have a clue. He shouted the word “diabetes” at me and shoved a few pamphlets in my direction. I remember leaving his office dumbstruck. How could this be happening? Was he for real?

Luckily I was able to see an endocrinologist a few days later. He looked over all my blood work and scratched his head. I don’t think he’d ever met someone in their 40’s as healthy as me with any kind of diabetes. He advised me to get a glucometer and to keep testing. We were to keep on eye on things before drawing conclusions.

With a stricter diet and lots of yoga, I managed to keep my levels in check for at least a year. But I wasn’t out of the woods. A GAD antibody test revealed Islet cell antibodies. That meant the source of my diabetes was autoimmune. I remember asking my doctor if I could reverse it. The slow nod of his head said it all. “As long as your levels stay in range you won’t need medication. But eventually, you will.”

I played the waiting game for 6 more years… waiting for the symptoms to worsen, for the levels to rise. With every blood test, I battled to get my levels down. Then I burnt out. I stopped going to the doctor telling myself I had everything under control.

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in 2014 at 46 kg, 6 months before I started Insulin and 6 years post-diagnosis

In 2014, I broke down. I started peeing several times a night, I was down to 46 kilos, I’d stopped eating and increased my exercise. Nothing worked but I didn’t give up. As long as I had energy I assumed diabetes hadn’t got me.

Man, was I wrong.

Diabetes had held me in its grip from day one. If only I’d known sooner the ramifications of delaying insulin. How I might have preserved more beta cells. If only I’d understood how much damage high blood sugar causes to the nervous system, cells, and organs. Then I wouldn’t have mild neuropathy or such trouble with my digestion.

It took a crisis to get my attention and a community to bring me back to vibrant health. The moment I started insulin was the day my life changed for the better. I found a thriving community of people living with Type 1 in the blogosphere and on Facebook, Instagram, and Twitter. I reached out, asked questions and informed myself about my condition. As I grew in knowledge, I realized that with better information, more resources and awareness around type 1 diabetes I might have taken action sooner.

My biggest message for anyone out there is to be aware of the 4 T’s  ( Tired, Thirsty, Thinner and Toilet) which can affect anyone with any type of diabetes. If you live with type 2 catching these symptoms early is key. Some people living with type 2 can go up to 7 years before detection. Early detection of type 1 saves lives.

I wish I could say I believe there is a cure around the corner. I am hopeful for sure. but hoping doesn’t change the present moment. For now, cure or no cure. I live with diabetes. I have come to terms with my diagnosis and gone on to live my best, happiest most positive life.

I tell myself every day. I am lucky to be alive!

with great respect….

rachel

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If you can breathe you can do yoga

I’ve just returned from The Diabetes Sisters Weekend for Women conference in Virginia which was jam-packed with inspirational seminars on all things diabetes. It was both moving and motivating and gave me a sense of how big our diabetes community is and how events like these nurture and support us in ways that online connections can’t.

I came away feeling deeply fulfilled especially because I got to hang out with so many of my diabetes heroes. Seeing them in real life shining and full of passion made my day.

I was assigned the task of sharing yoga at the conference. People came from all walks of life and all abilities and I wanted to make sure that everyone felt comfortable.

I truly believe that Yoga is for everybody. If you can breathe you can do yoga and you don’t need to be fit or flexible either. Yoga is an integrated system that includes every aspect of wellbeing from breathing to meditation, voice and hand gestures, creativity and more to remember your true nature, oneness, wholeness, whatever you want to call that feeling where time seems to stop and you just can’t get unhappy about anything.

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Postural practice is important because when you gently move and open the body the fascia (the sheath of tissue around the muscles) is stretched and directly accesses the nervous system. But postures are just one limb on a multifaceted tree.

I came to understand this for myself when I practiced a more vigorous form of yoga called Ashtanga.  No matter how much I stretched and opened myself, the bigger questions like why am I here, who am I and what is life about remained unanswered. And after being diagnosed with diabetes I had to admit that even the “physical” aspect of yoga could not fix me.

But that didn’t mean I gave up on yoga. I just had to view it through a different lens.

Yoga is not designed to fix anything, it’s a reminder that completeness is our birthright. We only need to remember this and yoga is that reminder. So whether you take a moment to stop and breathe, take the time to be mindful or whisper a silent prayer of gratitude that you’ve made it through another night. That’s yoga!

with great respect…

rachel

And speaking of introducing everyone to yoga I appeared on KTLA just the other day and had the anchor Frank Buckley down on the floor doing some postures.  So much fun!

Don’t ignore the Signposts

Disclosure: This post is brought to you by Nuffnang and Priceline Pharmacy

I’ve thought a lot lately about the events that led up to my diagnosis. There were signposts but I’d ignored them. Like the fact that my great-grandfather, great uncle and grandmother all had type 2 diabetes. My great-grandfather died from diabetes before there was insulin and my great uncle controlled his blood sugars with diet. My grandmother was diagnosed in her 80’s not long after, she passed away.

As a young child I remember thinking that out of all the diseases, diabetes seemed like the worst.

In Australia 1.7 million people have diabetes. It is the leading cause of preventable blindness and kidney failure requiring dialysis. Heart attack and stroke increase by up to four times with diabetes and there are up to 4,400 amputations every year. 500,000 cases of type 2 diabetes go undiagnosed and 280 people develop diabetes every single day!

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The statistics are not only staggering they’re frightening and make me want to run a mile. Before my own diagnosis, it was easy for me to think that that could never be me.  I was super healthy and fit. I never had to think that my lifestyle might be putting me at risk.

Initially, the doctors thought I had prediabetes. I was told to switch to a low glycemic diet and to make sure my exercise was more cardio based. After three months of hard work, I expected good results. Instead, my levels didn’t comply. Further testing revealed the source of my diabetes was autoimmune and that I had LADA. Latent Autoimmune Diabetes in Adults.

Back then I didn’t bother finding out more about diabetes. As long as I didn’t have symptoms I told myself I’d be fine. What I didn’t know is that symptoms aren’t the only marker and symptoms don’t appear straight away. The complications of diabetes can appear much much later.

If I had been able to get blood tests and health checks at my local pharmacy, I am sure I would have been better informed and more prepared for my diagnosis. Most of us don’t go to the doctor until something’s really wrong and then it could be too late!

iStock_000038440118_FullWhen I heard about Priceline Pharmacy’s new incentive to have trained diabetes advisors in their stores to evaluate people’s risk of developing type 2 diabetes and provide handy tips to avoid it, I was heartened. The first time I had to pick up test strips at my local pharmacy. I was mortified. The person behind the counter knew nothing about my condition. As someone who lives with diabetes 24/7, I want to know that the people in the pharmacy are trained to know the signs, symptoms, and needs of someone who lives with diabetes.  To me, Priceline Pharmacy’s new initiative fits the bill. Their mission is to help people manage their diabetes, be it type 1 or type 2, through being experts in the field, providing education, support and the sale of diabetes consumables.

I love that they asked me to get behind this initiative and to share how important it is to screen for diabetes. I’ve often shared on the blog about my ups and downs. I’m a real person just like you trying to do my best to live with this condition. Any kind of professional support that’s easy to access in my opinion is a bonus.

If you live in Australia I urge you to head over to your local Priceline Pharmacy from 29th September – 25th October to get your FREE diabetes consultation at priceline.com.au/mission-health. Available in store.

with great respect…

.rachel