Category: Ayurveda for Diabetes

I can’t do it alone!

How many times have you gone home after a social outing and thought. “ This sucks, it’s hard, I’m so tired of having to be in control, when it’s so out of my control.”

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What are your non-negotiables ?

Hello 2016! I wish I could say the year started off all calm and cosy, but it’s taken me nearly two weeks to get my levels down after our christmas day celebrations. Don’t even asked me why…  sometimes I just have to give myself a break and be okay about swimming upstream. Amidst the pure frustration of looking at numbers I do not like I’ve … Read More What are your non-negotiables ?

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Do You Love a Challenge?

I’m in Switzerland to teach Yoga at the moment. I’ve travelled for most of my life and have always enjoyed the different experiences that travel engenders. I even secretly enjoy the packing and unpacking. But since my diagnosis in 2008 travel has forced me to go way beyond my comfort zone. At first I had to watch my blood sugar like a hawk.  It … Read More Do You Love a Challenge?

Your Body as Perfectly Imperfect

It’s so easy to forget the absolute miracle that we are when facing the daily onslaught of Diabetes. While most people are taking their bodies for granted we wage war. Well…let me speak for myself, at the worst of times I do.

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ARE YOU CREATING THE BEST POSSIBLE START TO YOUR DAY ?

A Guest blog from Yogi and Ayurvedic Chef, Jody Vassallo I believe that mornings are the foundation of our day, it is when our feet first come in contact with the earth and we can consciously set our intentions for the day ahead. Taking time out to sit and really take in the morning is so important, this is when I make decisions about … Read More ARE YOU CREATING THE BEST POSSIBLE START TO YOUR DAY ?