Category: acceptance
+ acceptance, Beyond Type 1, digestion and diabetes, Food and Diabetes, mastering diabetes, mission health, staying positive with diabetes, Stress Management for diabetes, Yoga for Diabetes
I can’t eat that because…
I never considered myself a foodie until I changed my diet. Now, thoughts about vegan pizza don’t seem so far-fetched. Nor does any kind of pasta or polenta adventure. Every day I incorporate more foods into my diet and every day I get a handle on how my body responds. My biggest insight so far is that what I eat isn’t the problem, it … Read More I can’t eat that because…
+ acceptance, Gratitude and Diabetes, Meditation for Diabetes, Minfullness Meditation for Diabetes, self love, staying positive with diabetes, Stress Management for diabetes, Yoga for Diabetes
The Inner Smile
Happy Solstice! Today we woke up in the dark and marvelled at Venus, Jupiter, Mars and Saturn all lined up in an ark across the dawn sky. We watched the sun rise as she blanketed the earth with her golden hues. I built an altar to the hindu goddess Lakshmi who for me represents abundance in health. I invoked her for nourishment and as … Read More The Inner Smile
+ acceptance, diabetes tech, Food and Diabetes, low blood sugar, Make Diabetes Visible, my diagnosis story, self love, Stress Management for diabetes, Yoga for Diabetes, yoga mudras for Diabetes
15 minutes I can do
I’ve been setting the timer on my phone to 15 minutes a lot lately. 15 minutes to pre-bolus, 15 minutes to wait out a hypo, 15 minutes of yoga and meditation practices no matter what. Before I was diagnosed I absolutely hated time. I never wore a watch or even looked at my phone. Even as a kid I never wanted to learn to … Read More 15 minutes I can do
+ acceptance, High Blood Sugar, hypoglycemia, low blood sugar, Make Diabetes Visible, staying positive with diabetes, Yoga for Diabetes, Yoga for Diabetes Type 1, Yoga for Diabetes Type 2, Yoga for LADA Diabetes, yoga mudras for Diabetes
A Soul Crushing Low
It wasn’t 1.8 or 2.5. In fact, maybe in regard to numbers it wasn’t even that bad. But for me 3.3 was absolutely soul crushing. I’ve had Diabetes for 12 years. In that time, I’ve had lows that freaked me out, inspired determination or forced me to face habits that weren’t serving me. This low, however, was different. I felt numb, not just numb … Read More A Soul Crushing Low
+ 9/11, acceptance, breathing for Diabetes, Breathing for Stress Management, exercise and diabetes, Get Creative, Gratitude and Diabetes, mudra for diabetes, Tips for Yoga practice with Diabetes, Yoga for circulation, Yoga for Diabetes, Yoga warm up
Rest, restore and get creative
I don’t think anyone expected to go through what we are going through right now. Who could imagine a situation so beyond our understanding and control. I have been holding back from writing anything here on the blog mainly because I have been spending the majority of my time getting grounded and taking practical steps to be able to self-isolate for an extended period … Read More Rest, restore and get creative
+ 9/11, acceptance, books for diabetes management, climate change, digestion and diabetes, Food and Diabetes, High Blood Sugar, Insulin Resistance, low blood sugar, self love, Yoga for Diabetes
I’m back…
This post may contain affiliate links to products I trust. Please read Disclaimer for more info My blood sugar hit 11.7 mmol today. It’s been a while. I mean a long while. Since starting Insulin in 2014 and simultaneously going low carb I’ve had excellent control. A high for me was about 9 mmol. In the last two years, even that was pretty rare. The control … Read More I’m back…
+ a sweet life, acceptance, Beyond Type 1, Gratitude and Diabetes, staying positive with diabetes, Stress Management for diabetes, Yoga for Diabetes
It’s all attitude baby!
From that first moment I was given a glucometer to measure my blood sugar I thought about success and failure. In fact, I considered my diagnosis the biggest failure of my life. How could a yoga teacher, who’d dedicated her life to living in peak health, be diagnosed with diabetes? I still have moments of absolute disbelief. Like last night during my injection after … Read More It’s all attitude baby!
+ acceptance, climate change, digestion and diabetes, exercise and diabetes, staying positive with diabetes, Stress Management for diabetes, Yoga for circulation, Yoga for Diabetes, Yoga for Diabetes Type 1, Yoga for Diabetes Type 2, Yoga for LADA Diabetes, yoga mudras for Diabetes
A yoga pose for our times
I am at a loss for words. Reading so many friends posts about the bushfires in Australia I notice that some feel guilty. Guilty that they are okay, living in relative comfort while others are suffering so much. Finding it hard to promote their 2020 offerings because who is thinking about that anyway? I feel the same. That’s why I am grappling with “what … Read More A yoga pose for our times
The serenity prayer
I’m absolutely struck dumb by what’s happening at the moment. New year is usually about setting goals in my diabetes management, upping my personal yoga practice and setting out a plan for the year. With my newsfeed and mind consumed with the unbearable tragedy of the bushfire crisis in Australia, the craziness of the presidency in the US and the spectre of the Climate … Read More The serenity prayer
+ acceptance, exercise and diabetes, Gratitude and Diabetes, low blood sugar, self love, staying positive with diabetes, Yoga for Diabetes
Learning to colour outside the lines
This post may contain affiliate links to products I trust. Please read Disclaimer for more info Yesterday we went for another delicious walk along our wild coastline to a pristine river. This time I was prepared for the inevitable hypo. It paid off. I hypo’d, downed 3 glucose gummies and in 10 minutes was back on track. It was deeply satisfying to know I handled the … Read More Learning to colour outside the lines
+ acceptance, digestion and diabetes, Food and Diabetes, Gratitude and Diabetes, self love, staying positive with diabetes, Stress Management for diabetes, travel and Diabetes, Yoga for Diabetes
The day I forgot my insulin
Forgetting things is normal. Like forgetting my wallet when I go to the store, or my phone or car keys. It’s usually a hassle and requires some unexpected backtracking, but in the scheme of things forgetting stuff is no biggie. But insulin? OMG! Who knew? Suffice it to say I have never ever forgotten to bring my insulin with me on a trip. No … Read More The day I forgot my insulin
+ acceptance, exercise and diabetes, Gratitude and Diabetes, hypoglycemia, staying positive with diabetes, travel and Diabetes, Yoga for Diabetes
Preparation, practicality and cautious expectation
Yesterday was the start of my holiday. Piercing blue sky, slight breeze, the swell of the ocean and a day planned walking through the forest to a remote and pristine river. I was excited and frickin scared. I packed my backpack to overflowing with glucose tabs, insulin, lunch, phone fully charged, an extra and accurate blood testing meter and rescue remedy. My husband would … Read More Preparation, practicality and cautious expectation
Yoga for Diabetes 