Category: acceptance

+

What keeps me on the straight and narrow

its 5.30 am and I’m high. High on life, love and the pursuit of happiness? I wish! I’m looking down the barrel of a big fat 11, thats 11mmol/L. Bummer drag was a phrase we coined in high school. Yep that feels apt. The thing is I’ve done nothing wrong. There is absolutely no reason for this insane number. And I know in comparison … Read More What keeps me on the straight and narrow

+

Seeking Balance

When I first started Insulin I wondered if there were any other yogis out there like me who’d been diagnosed with Adult Type 1 Diabetes . It didn’t take me long to find Melitta Rorty. Melitta is a true advocate for LADA (Latent Autoimmune Disease in Adults or Type 1.5)  I find Melitta’s blogs and articles refreshing and grounded because she breaks open the difficult topic … Read More Seeking Balance

Taking on the World!

Today is World Diabetes Day. In just a little over a year my life and my understanding of Type 1 Diabetes has changed dramatically. A year ago I was in tears at the thought of having to inject for the rest of my life. I felt defeated and devastated, because I’d assumed that all the hard work I’d put into my health hadn’t paid … Read More Taking on the World!

+ Diabetes Awareness Month

A Call to Action!

November is Diabetes Awareness Month and I can’t believe it’s been just over a year since I started Insulin and broke open my own understanding of a disease I’ve had for 6 years. When I first discovered the #DOC ( diabetes online community) I was blown away by how much advocacy was out there. One of the most inspiring advocates is Daniele Hargenrader. Her personal story and passion for making sure you stay on top of your condition is beyond admirable. I asked Daniele if she would share on the blog her goals in not only interviewing so many inspiring diabetes dominators on her popular YOUTUBE channel but why she wrote her new #1bestseller Unleash Your Inner Diabetes Dominator. Thanks Daniele for all you do and are!

+

Unleash your Diabetes Dominator!

I’ve just spent the last week in overdrive. That’s overdrive in a good way. As part of my interest in this disease and how Yoga can help, I’ve decided to start a study. It’s been fascinating to meet with Type 1 diabetics from all walks of life and to hear about how they manage their diabetes. In asking questions like; what are you goals … Read More Unleash your Diabetes Dominator!

+ feeling down with diabetes

Being Down with Diabetes

I’m done, finished. Over feeling like I have to stay positive with diabetes! I don’t like being permanently sick. And no matter how much I love yoga and my yoga practice. No matter how strictly I count carbs and manage my diet . Diabetes is hard. Hard on me and hard on my friends and family. No one likes to see their child suffer, … Read More Being Down with Diabetes

+ meditation for yogafordiabetesblog

Notes from my morning meditation practice

Every morning I diligently roll out my mat and do a simple breathing and meditation practice. And each morning I hope for the best; moments of calm amidst the storm of thoughts. What I’ve learned through years of consistent practice is that the mind is not supposed to be still. In fact its job is to remind us that we’re awake. Thoughts are like photographs, they remind … Read More Notes from my morning meditation practice

+ yogafordiabetesblog

Boy how things have changed

People still think I’m the same as I was pre diagnosis. It’s hard for them to wrap their head around the fact that I’m not in control anymore.There was the life I had before diabetes, the one where I ate pretzel croissants, pizza bread and chocolate and the one I have now; low carb meals, afternoon walks and 15 finger pricks a day. The … Read More Boy how things have changed

+

Catching a Moment of Grace

I spent my life equating value with effort. I always thought I had to put in 110%. Thats why, when I kept reading 18 mmol/L on my glucometer, I felt like a royal failure. I tried everything, I mean EVERYTHING. I’d rationed my food, walked up and down hills. Ingested chromium and cinnamon. Swallowed mountains of bitter gourd, had acupuncture and kineseology. I even tapped my chakras for a whole year. I cried a river, searched my childhood for wounds, visualised my pancreas as a big pink love heart regrowing cells “ compassionately

Hear my story- why I’ve created this blog

Lately it’s become clear to me that to share my heart and passion it’s important for you, the reader, to know the person behind the words. Words can be finely crafted, expressing the things we often times don’t dare to say out loud, but they can also be the armour we put up to shield the very real vulnerability we feel. When I found out that I had … Read More Hear my story- why I’ve created this blog

+ yoga for diabetes blog

Coming to terms with Diagnosis and Treatment

As part of the healing process I have made it my business to reach out to people like me who are passionate about yoga, and its ability to manage the emotions that surface when dealing with a chronic disease like diabetes. Last week I featured a post by Michelle Sorensen. I  found her via a random facebook post which dealt with grief and diabetes. From … Read More Coming to terms with Diagnosis and Treatment