Today I’d like to share for Diabetes Awareness Month, a bit more about how diabetes affects the nervous system and why yoga is so beneficial.
Imagine…you’ve lost a ton of weight, been super thirsty, you can’t stop peeing and your exhausted. You know somethings wrong but you can’t quite put your finger on it. Then BOOM you are in the hospital hooked up to drips and on the fastest learning curve of your life. Your family and friends can’t believe it and neither can you. Or if you’re like me, you find out from your GP that your blood sugar is not in range as it should be and it looks suspiciously like diabetes. Whether you have a sudden diagnosis, or gradual diagnosis, the shock to the nervous system is the same.
Your life as you knew it is gone. Without any prior skills to rely on you have to navigate dangerous medication (too much or too little could put you in a coma or kill you), change your diet and exercise habits and possibly even rethink your vocation. From the moment you wake up till the moment you go to sleep and even through the night, vigilance is key. Diabetes technology has definitely reduced the burden but it isn’t a cure.
Every single day the body is in hyperdrive at some point or other. It’s especially notable when it comes to low and high blood sugars. As I’ve experienced since my horrible hypo less than a week ago and my rebound high which keeps on keeping on, being in range and giving my nervous system the chance to rest and regroup has been just that little bit more out of reach.
Autonomic nervous system dysregulation (spending more time in the fight or flight reflex and not being able to calm down and rest and digest) can be the cause of more erratic blood sugars. So taming the beast is always the first order of business. I.e lots of breath work, restorative yoga and other nervous system balancing modalities.
One of the quickest and most specific tools I use is full complete breathing. This calms and soothes, enhances digestion, massages all the abdominal organs and gives the mind a focus out of its habitual tendency to identify with conscious stressful thoughts. When we have an extreme low or high it’s is not necessarily something we tap into consciously, having a quick fix on hand that can be done anywhere, is invaluable.
Just like I used the Ujayii breath to calm me down during my low, full complete breath can be practiced at any time. It’s even helpful when you’re not in a stressed state . It can be done lying down or sitting in a chair. You can even spend some time with your hand on your belly while standing if you can’t get into the other positions. The more tools we have to bring our nervous system back to balance the easier it is to navigate future challenges and teach the body to do what it’s designed to do, relax.
Below is a short video where I share the practice. Give it a try and let me know how it feels.
See you tomorrow
with great respect…