Every day is a perfect day

One of my husband’s axioms is, “Every day is a perfect day. It just depends on what you do with it.” I love it. And it’s true, it’s up to me how I navigate this thing called life.

Take last week when we moved interstate. You might be thinking we packed a moving van, moved into a lovely house and spent the week unpacking all our stuff.

Nope.

We’ve been shacked up in an Airbnb fighting ant invasions while we house hunt, get to know the locals and continue our daily practice.

Before we moved everyone kept asking me if I was sad to be leaving where I’ve lived for 35 years. Trying to answer that is hard. John and I have been on the move for the last eight years. That’s eight years of living in Airbnb’s, sublets and house sits. As fun as it is to be a global yoga teacher, I’m ready to be in one place for long enough to teach weekly classes.

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I also get how I can’t make things happen just because I want them to.  It’s going to take time to find a place to live, to develop a reputation in the area and to find the right medical team as well. I can feel the tendency to want everything to be perfect right now. It’s tough facing my perfectionism. It follows me wherever I go.

Just before we moved I went to see my CDE to get my latest A1c. The results were even better than last time and a cause for celebration. But I didn’t celebrate. Not because I’m not proud of myself for smashing my goals, but because I can’t ignore how much work it takes to have a “normal” A1c.

A number is just that a number. It can’t reflect the sugar surfing, the micromanaging, sleepless glucose popping nights or the endless times I have to drag myself onto the mat and convince myself to practice because I know that if I don’t my levels will suffer.

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Being a yoga teacher doesn’t mean yoga comes naturally to me. Like everyone else, it takes discipline to keep it up. Even the most hardened practitioners admit they struggle. So how do I keep myself enthused?

I use my imagination and visualize myself going through my favorite postures, taking the time to slow my breath down.  Basking in the afterglow of meditation I imagine my day post-yoga. I picture my body strong and resilient.  I’m prepared knowing challenges will arise but trust I’ll be more accepting in my response.

As I visualize all these benefits from my practice I start to get excited about actually practicing and before I know it it’s happening. I’m on the mat making my dream a reality.

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So why not join me in a yoga for diabetes practice. We might not be able to outsmart our pancreas but we can sure as heck work on feeling our very best every day.

Because every day IS perfect…it’s all up to us!

with great respect…

rachel 

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