If you’re like me you’ve probably spat the dummy on more than one occasion when it comes to living with diabetes. From feeling like you just can’t take another finger prick to wanting to consume the fridge, it can feel insurmountable.
When I was in total denial it was easy for me to ‘forget’ about my diabetes. But that only lasted for so long. Neuropathy was my cold hard slap in the face. As a yoga teacher I didn’t want to lose the feeling in my hands and feet. I rely on that sensitivity.
Losing your diabetes management mojo is totally understandable. But what about your yoga mojo? Like when you tried yoga, loved it, signed up for that 6 week course and then somehow didn’t keep going.
Or maybe you attend weekly group classes but can’t seem to motivate yourself to practice at home. Once you’re stuck in a rut whether its blood sugar related or not it’s hard to see your way out.
But here’s the thing. If you feel like you should make a change because you fear the consequences, you’ll never stick it out. There has to be a strong motivator to step up.
So what are the 10 things I do when I feel like hiding under the covers?
- Keep my mat rolled out in quiet, clean spot. Preferably with a view and near a window
- Choose one posture that’s motivating, like down dog and hold it for at least 10 breaths. Then get on with my day
- Start with shoulder and arm stretches. Simply clasping my hands and lifting them up overhead immediately creates a feeling of expansion in the chest. It gets the prana (life force) circulating through the system.
- Head over to youtube and search for online yoga classes. There’s loads of free content on there. Not specific to diabetes, but supportive nevertheless. If you aren’t sure what kind of yoga is right for you check out this blogpost I wrote for Diabetes Sisters to get the gist. There are quite a few specific sequences on my youtube channel or you can head to our FB group and follow my live videos.
- Have a set practice, do the same sequence every day. You might want to practice at home but aren’t sure where to start. A set sequence takes care of that. This is the one I do every day.
- Invite friends over for a weekly at home yoga practice party. Share your favorite postures with each other. You don’t need to be teachers to do this. Roll out your mats, bring the kids, have fun and follow it with a bring a plate lunch. Yoga is all about community and what better way to get motivated than having fun with friends.
- Try a new style of yoga. Check out a new teacher or a new studio. Trying something new is a great way to get re-inspired to practice. Plus you can try out your new moves at home
- Go on a yoga holiday, retreat, weekend mini break. It’s amazing what a few days away from the hustle and bustle of life will do for you and your diabetes. We take diabetes with us everywhere we go but a change of scenery, down time and a focus on the yummy stress-reducing benefits can reinvigorate so many aspects of your day to day life. After a retreat, I am much more inclined to get on my mat. All of a sudden my reasons for practicing make sense again. If you live in Australia and would love to study with us check out our latest retreats and weekend getaways here
- Read an inspirational yoga book. Reading about yoga, the why, what and how is an awesome motivator. My first yoga book was Light on Yoga by B.K.S Iyengar. For an awesome yoga reading list go here. And if you want a great book specific to yoga for diabetes check mine out.
- Take the practice out into nature. Fresh air, sunshine, ocean waves, a cool forest, and birdsong create the perfect setting to feel inspired to breathe and move with intention. Better yet practice outside at sunrise or sunset. This is the most potent time to practice because the prana sits low to the earth and is more easily absorbed into the system.
So that’s it 10 ways I inspire myself to get on the mat every day. And it’s not just about getting back my yoga mojo, it spills over into my diabetes management too. When I feel alive, refreshed and strong I can handle those diabetes curveballs any which way they come.
P.S I’d love to know how do you get back your Yoga Mojo?
with great respect…
Yoga or life, we do what we love regardless of anything else. If we cannot love what we are dong we are no good at doing it. Learn to do what you love because otherwise we siply will never do it well for long.
Thanks Rick! Such great advice 🙂
Thanks for the blog! Where did you purchase the while outfit that you are wearing in the post?
I love that outfit. I am not sure if they are making it anymore but you can check out the company here https://soulsonglife.com/