It’s Tips and Tricks Friday for Diabetes Blog Week and today on the blog I can’t help sharing a little bit about why yoga is my secret weapon. I also want to say a HUGE thank you to everyone for your posts, comments and blogs these past five days and thank you to Karen for initiating this profound project. I can’t wait till next year!
Let’s round out the week by sharing our best diabetes tips and diabetes tricks. From how you organize supplies to how you manage gear on the go/vacation (beach, or skiing, or whatever). From how you keep track of prescription numbers to how you remember to get your orders refilled. How about any “unconventional” diabetes practices, or ways to make diabetes work for YOU (not necessarily how the doctors say to do it!). There’s always something we can learn from each other. (Remember though, please no medical advice or dangerous suggestions.)
I’m someone who is super disciplined and diligent. I actually can’t imagine what it would be like to forget to take my shot, or leave the house without my meter or skip a meal. One thing I insist upon is having my meals at regular intervals and limiting snacks. Most people roll their eyes when I say this and think I’m weird. Or they feel sorry for me. Whatever people think, that’s their business. One thing that helps me manage my diabetes is finding ways to stay in control. Rather than judge myself or see it as a negative I feel it serves me immensely.
The other trick that keeps me thriving is
I use the physical postures to get the muscles to uptake glucose and increase my circulation, and to increase my level of fitness. I use the breathing practices to stimulate the lymphatic and circulatory system as well as increasing the efficiency of respiration and I use meditation and mantra (sound healing) and yantra (visualization) to calm my mind and relax my nervous system. With all these elements in play I have a sense of fulfilment and ease which makes it easy to be disciplined. In fact, I love it!
And I see my body as a laboratory. Noticing how the body reacts to foods, environment and stress. When the body reacts, I react and so do my BG levels. I can determine by observing my breath in a posture or how my mind is racing when I’m meditating that something isn’t quite right. I use the yoga practice like medication, perhaps changing to a more soothing practice, or spending longer on a breath practice to try and balance out the increased stress on the system. Not everyone has the mind set or will power to do this. But for someone like me whose done Yoga since forever, it works.
I think the biggest thing that yoga has given me is perspective. When things get tough with diabetes, I have to step back, breathe through it and do my best. That’s all I can do especially when nothing seems to work. That and to understand that practice makes perfect. When I first started on MDI’s I was a nervous wreck. I kept thinking I’d do it wrong. But soon I learned that following a specific series of steps would help me to stay calm and remember what to do next. That’s what’s always helped me practice and teach yoga too. The power of routine. It’s the one thing I have always relied on and it’s the one consistent piece of advice I offer my students. Find a routine, stick with it and everything else will fall into place.
With great respect…Rachel
P.S Want to know more about my passion for yoga and diabetes? I’m offering the first chapter of my new book on Yoga for Diabetes for free. Find the right practice for your type by learning all about Ayurveda, the sister science of yoga.