Why does it take crisis to realise we can’t do it alone? Even though we come here and leave here all by ourselves, the reality is, we can’t survive without the touch, love, friendship and support of others. It’s primal and it’s necessary.

Living with a chronic condition makes things even tougher. No-one can know the heart wrenching emotions, the frustration, the feelings of helplessness. Yet we soldier on, smiling, laughing even being there for our friends. People think we’re strong, amazing, they admire our resolve. They think we can do or be anything.

How many times have you gone home after a social outing and thought. “ This sucks, it’s hard, I’m so tired of having to be in control, when it’s so out of my control.”

I’m writing this because this is how I felt for 6 years after my diagnosis. I was the only one I knew living with diabetes. I didn’t reach out once. I pretended I was normal and thought that if I tried hard enough I’d stop having diabetes. Heck it wasn’t even there. I fooled everyone else too. My friends and family saw me struggling but no-one thought I couldn’t beat it. Once my brother was brave enough to say, ‘Why don’t you just suck it up and go on insulin?’ My angry reply? ‘It’s complicated OKAY !’

Looking back I was misinformed, living in isolation and believing the stories I made up in my head.

Yoga definitely helped. It gave me breathing space. It calmed my nerves. It helped me to grieve. The minute I got on the mat and started stretching and bringing my mind to my breath. I came out of isolation. I felt connected, peaceful.

And yoga helped me to reach out. Surely there was someone else out there like me who was living with diabetes and loved yoga. My first attempts at connection were modest. I looked online and found someone. She looked like a nice person. I sent her a message. I waited for a reply.

We made a connection, swapped stories and I followed the thread. When you try hard enough to thread an eye through a needle eventually it works. And in the process of stitching gradually all the little pieces of fabric come together into a fabulous garment. That’s the miracle of sewing, what appears seperate becomes whole.

With yoga it’s the opposite. The true purpose of the practice is not to stitch up all the little pieces till you reach a point of wholeness.  The practices of yoga are the reminder that you are nothing but wholeness, completeness with or without the practice.

What I had to come to terms with in my own life was that isolating myself wasn’t actually going to help me accept my diagnosis. I had to get that I couldn’t do it alone. I needed help and I needed to ask for it too.

And so here I am. I’ve spent over a year working on a book which shares the depth of my personal journey from diagnosis to acceptance with an in depth guide as to how yoga helped me do it.

A how to guide for anyone wanting to bring yoga into their daily diabetes management plan. To get the book published I need help, yours!

If you love yoga like I do and want other people with diabetes to benefit then I’d love you to come onboard and  pledge your support. You don’t have to have diabetes or even know someone with diabetes to get behind the project. Every little donation counts.

I truly can’t do it alone.

Want to know more? Check out the video below and visit www.pozi.be/yoga4diabetes