November is Diabetes Awareness Month and I can’t believe it’s been just over a year since I started Insulin and broke open my own understanding of a disease I’ve had for 6 years. When I first discovered the #DOC ( diabetes online community) I was blown away by how much advocacy was out there. One of the most inspiring advocates is Daniele Hargenrader. Her personal story and passion for making sure you stay on top of your condition is beyond admirable. I asked Daniele if she would share on the blog her goals in not only interviewing so many inspiring diabetes dominators on her popular YOUTUBE channel but why she wrote her new #1bestseller Unleash Your Inner Diabetes Dominator. Thanks Daniele for all you do and are!
“More people are going to passively sit back and succumb to the complications of poorly controlled blood sugars in the next few years than ever before. Your job is NOT to be one of those people, and my mission is to show you how.
My goal is not to create more fear, because there is entirely too much of that in the diabetes community as it is, but to inspire the diabetes community to take more directed action that will lead to living our lives feeling empowered, liberated, educated, protected, and confident in our abilities to manage our choices and decisions when it comes to our own diabetes care. More than anything, this is a call to action, a challenge to step up our game of self-love, take things to the next level, and make that next level our new standard. Each of us must become the standard bearers for our own diabetes management. We cannot always have total control over diabetes, this much we all know to be true, but we can control the choices we make with what is available to us regarding our diabetes care, and those choices, in turn, shape our day to day realities.
Every day, we hear on TV, in a magazine or newspaper, online, or from a friend or family member about this amazing new diet program, pill, spray, or some other form of miracle that has been doing wonders for their waistline. That in itself is the first and truly most gargantuan problem of all, one that, if we don’t eradicate it from our minds, will almost definitely ensure the failure of any venture into the realm of healthful living. The idea that there is or ever will be any quick fix, magic pill or drink that will make up for the years of damage we have imparted on our bodies (trust me, I spent ten years weighing over 200 pounds with an A1c of 13+%, and I didn’t get healthy overnight).
The idea that we can just treat our bodies poorly for any indeterminate amount of time and just take some unregulated supplement to fix the damage we have done in a couple of weeks. The sooner we are able to openly admit that the damage we have done to our bodies, through the lack of attention paid to and priority put on our diabetes care, has taken time, and that the reversal of the damage will also take time, the sooner we will be on our way to healing and recovery, and a resurgence of sustainable energy and confidence that will blow our minds.
We must be willing to let go of our old beliefs, habits, and routines, the ones that got us to where we are today. This quote from one of my most influential mentors, Jim Rohn, is along the same lines: “The greatest reward in becoming a millionaire is not the amount of money that you earn. It is the kind of person that you have to become to become a millionaire in the first place.” I’m still working on that one, but for now, I can speak to the changes that must be made to change the state of our health. Essentially, we must change who we believe we are and what we believe we are capable of, to some degree, to create sustainable healthy habits. Change is not a bad thing or something to be feared or resisted. Change is truly the only thing that is constant in this world, and our ability and willingness to adapt and roll with the proverbial punches is what shapes our reality day-to-day.
The only thing that will allow our minds and bodies to reshape and restructure themselves, to let go of excess fat and toxins and negative thought patterns, to produce the energy that we desire and deserve every day to make our lives more enjoyable and fulfilling is a healthy lifestyle. A healthy mindset, a healthy nutritional lifestyle, a healthy exercise lifestyle. A lifestyle built around self-love, self-appreciation, choice, community, and action, armed with the knowledge that we are worth it, worth every bit of effort, and we are more than enough for this world. A lifestyle that, without a single word, shows those around us that we are each incredibly valuable, that we all have a purpose in this life, and no passion or dream is too small or seemingly trivial to pursue and share with others if it makes our hearts sing.”
Daniele Hargenrader, AKA the Diabetes Dominator, is the bestselling author of Unleash Your Inner Diabetes Dominator. Daniele is a nutritionist, diabetes and health coach, and certified personal trainer. She was diagnosed with type 1 diabetes in 1991. She is an international speaker, has presented at Fortune 100 companies and top-ranked hospitals and universities, and has dedicated herself to teaching people how to live the life they imagined through optimal health. Daniele ballooned up to 200 pounds a few years after her diagnosis and the unexpected and sudden death of her father. She also battled depression and a binge eating addiction. Through these adversities, she eventually took herself from obese to athlete, and now shows others how to do the same.