Change is Here to Stay

Todays topic for Diabetes Blog Week is all about change.

The biggest personal change I have made and one that I hope really comes to the forefront in the management and care of diabetes is the merging of functional medicine with conventional approaches. I know it’s happening on a small scale. But I would love it, if on diagnosis, conventional doctors encouraged their patients to look into the diet and lifestyle changes that are on offer in the functional medicine world. I have learned so much from reading books like “Diabetes Solution” By Dr. Bernstein, Keto Clarity, by Jimmy Moore and attending The Diabetes Summit, which supports all types of diabetics in alternative approaches to self care and management.

Nearly a year ago today I paid my own visit to a functional medicine GP. During the visit we discussed what he called my “narrowing corridor of food issue”. I was controlling my carb intake but I was also suffering from food sensitivities due to leaky gut syndrome. Bottom line? I ate a total of 6 foods and had done so for nearly a year.

After feeling like a pincushion at the lab and shipping my poo off to the U.S.A  it was determined that my system was severely depleted due to an overgrowth of candida. I breathed a sigh of relief, candida was an old friend. I’d met her in my early twenties and had managed to quell her before. This was going to be a piece of cake. I naively held out hope that my BG levels were out of control because I had candida. It was all HER fault.

Boy was I wrong!

I was put on a host of remedies, creams, shots and more and crossed my fingers. Much to my surprise and disappointment my blood sugar levels went higher.  I told myself it was the detox, but after three months of high levels and the beginning signs of neuropathy it was time to get real with myself. We repeated the tests. There was good news and bad news. It was clear that the candida was in remission, but the diabetes hadn’t budged.

My functional medicine GP recommended I start insulin which was later re-affirmed by my endocrinologist.  It was assumed by both health care providers that I would keep up my diet and lifestyle management strategies as that’s what had kept me honeymooning for so long.  They both reiterated that being on insulin would increase the range of foods I could eat and rather than being a death sentence would make my life a whole lot better.

Diabetes blog week changes

And they were right! I am happy to report I am no longer tunnelling down a narrowing corridor.

Being able to eat properly again has completely changed my relationship to food. Instead of putting together a drab meal of egg and spinach omelette. I’m getting creative. Making hempseed coconut bliss balls, egg and avocado salads and feta cheese and spinach soufflés. I even lashed out and made coconut cauliflower pancakes. To those of you who eat these things as part of your regular low carb regime and think, no biggie.

For me its a BIGGIE… it’s like finally having chocolate and ice cream again.

With great respect….Rachel

5 thoughts on “Change is Here to Stay

  1. I love what you wrote! I follow Dr. Bernstein and I have gone to a naturopath and a Functional Med GP. I healed my gut this year in order to finally get rid of my eczema and it worked! Yay! Nice to find another clean-eating low-carber:)

  2. Hi Rachel, just reading your blogs as part of DBlogWeek after seeing them recommended by Amber. Somehow I missed them during the week but I like them, they’re great. Are you in GRIT, think you’d love it?

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