I am excited to share that a piece I wrote on Yoga and Diabetes has been published in a popular online Yoga Magazine. My passion is to support and inspire fellow diabetics of all types to try Yoga and see the myriad benefits. Hope you enjoy the piece…with great respect Rachel
Is Yoga a Cure-All for Diabetes?
I always thought that yoga was a cure-all. In fact I was absolutely convinced it was. That’s why it was so hard to believe that someone like me, a yoga teacher for over 23 years, could end up being a late onset adult type 1 diabetic.
But now, almost seven years since my diagnosis, I’m convinced that it’s because I’ve practiced yoga almost half my life that I’ve been able to a manage it so well.
Diabetes Is Complicated
Diabetes is a complicated disease. On the surface it seems to be about sugar. And it is, because the body runs on sugar and sugar feeds the brain.
But diabetes is really about how the sugar is managed by the body. Too much sugar in the body is like having too much acid in your car battery; it corrodes the machinery.